If you are here to learn how to get rock hard abs, then put on those reading glasses because you have come to the right place.In the next few minutes I'm going to talk about the most crucial things that you MUST know if you want to see those abs. First I'm going to talk about proper nutrition, after that you'll discover the secret about proper exercising, finally I'm going to talk about proper eating schedule and how it affect your results. When you're done reading this article you'll know how to get rock hard abs fast.
Why is Proper Nutrition Important?
Proper nutrition is the most important element for getting abs. You wouldn't give a brand new Aston Martin some cheap low-quality fuel would you? No of course not you give it the best quality fuel there is. You need to think exactly the same with your body, you only got one so take care of it.
It doesn't matter how strong abs you got, you won't see them unless you got below 10 % body fat, so instead of only doing sit-ups you should be focusing on burning fat. And it doesn't matter how hard you workout unless you start eating right, proper nutrition is the most important thing for how to get rock hard abs.
Focus on eating as unprocessed food as possible because these kinds of food will naturally increase your metabolism.
What kind of exercise should you be doing?
The biggest mistake people do when they try to get abs is only focusing on working the abs, the abs are small muscles and won't burn much fat, and it's impossible to spot reduce any fat on the body so it's much better to be working the big muscles and the entire body.
Another big mistake people do when trying to figure out how to get rock hard abs is doing low intensity training, yes that kind of training will burn more fat during the workout but high intensity training will make the muscles continue to burn tons of fat for up to 2 days.
At what times should you eat?
Make the meals a little smaller and eat 5 times every day, the response of this will be that your body won't store any more fat. The reason why your body does that is because the intervals between each meal is too long and the body think you have a hard time finding nutrition and will store energy (fat) in case you run out of food.
