Find out how to get six packs and huge, rippling muscles without
going to the gym. Let cut right through the chase, spare the cliches and
get down to the nitty gritty of building a Greek God body.Push ups: Pushups are good for building your triceps and pectoral muscle. To get a broad chest, keep your arms at a good distance from each other. Keeping hands closer together will work the inner chest and give a defined line. Positioning hands more than the shoulder length will build your outer muscles. If you are light weight and want more resistance from your body, you can do it by putting your feet atop a table. For maximum muscle development, keep doing the workout till the muscle fails(does not move up anymore for the time being). For pushups, start with the hands in line with the shoulders. Wait for 3 minutes and then move to inner hand position. Then wait another 3 minutes, and go to outer hand position. Wait for 5 minutes and repeat the cycle for about 2 times
Pull-ups: Pull-ups are training exercises that promote the biceps and back muscles to grow quickly, sharp and in a defined manner. For doing pull-ups, find a horizontal pole that you can hang off without the fear of hurting your hands or falling. Most outdoor parks have the rod where you can hang from. When hanging by the rod, the beam or a sturdy branch, keep your arms straight, leave space between the feet and the ground to prevent your feet and ground make contact. Grip the pole in such a manner that the thumbs face out and the hands are slightly more apart than the width of your shoulders.
Gradually lift your body up and bring your face to the pole's level breathing out as you go up. Hold for 10 seconds and bring yourself down till your arms are straight. Pause for a moment and then go up again. Repeat this, till your muscles fail. Do not feel sad or low if your muscles give away quickly. Your muscle strength is actually increasing with pull-ups and it is even more important to make sure that you do not bounce when you come down. Do one set of pull-ups till the muscles fail. Wait for 2 minutes and start again. Do this three times.
