It may not surprise you but one of the main reasons that most people
have been unable to burn body fat is because of the foods they have been
eating. However, once you are done reading you will be able to know
once and for all - how to burn fat fast, and what foods burn fat.
First thing, you need to have the proper knowledge to know that foods are good for you, and use that knowledge in the best way possible to get your body metabolizing fat. And you can do this all without having to count calories or taking dangerous over-the-counter diet supplements.
With this simple guideline you will begin to burn fat fast as long as you implement the knowledge.
A good first step is to read ingredient labels. Chances are, if there is an ingredient on the list you can't pronounce, you shouldn't eat it.
Processed foods is your big enemy. I know it sounds crazy, but it's true. Food manufacturers are so good at creating junk food in a box, it isn't even funny. Problem is that a high percentage of these foods are marketed to our children. It's no wonder why our next generation of children are growing up obese. Processed foods have so much garbage in them, that it is almost impossible for our bodies to burn fat. Eliminating these foods completely from your diet will go a long way to helping you burn fat quickly.
I know what you're thinking, 'that's about 95% of the foods at the grocery store.' You would be correct to think this. Here is a list of foods you should avoid.
Foods to Avoid.
As stated, processed foods are your enemy. Even so called 'healthy' foods. You may not realize this, but the orange juice you buy at the store actually keeps you from burning fat. Why? Because it's been processed so much that it doesn't even have 1/10 of its original nutritional value. Don't forget the high levels of sugar that is added during processing.
So called 'healthy' foods like wheat breads, pastas, cereals, granola, processed soy products (tofu, soy milk, soy meats and cheeses), low-fat products, even 'healthy' diet bars. All of these turn to sugar in your body. Eating these will prevent you from burning fat and getting the body you've always wanted.
Avoiding the wrong fats is critical to burning fat. For years we've been told that eating fats is what makes you fat. But this really isn't the case. Eating the wrong fats, make you fat. These include: Hydrogenated oils, canola and vegetable oil, margarine (which is mostly hydrogenated oils), and substitute fake butters and spreads.
So, you are probably asking, 'what foods help burn belly fat?'. And 'how do I use these foods that burn fat to my advantage?'
OK, we know that processed foods at the main problem. So, logic would dictate to do the complete opposite.
Foods That Burn Fat.
Want to add bread to your diet, but worried about carbohydrates and sugars? Well not all carbohydrates are created equal. Breads that are made from sprouted-grains, rice, spelt, and millet, are excellent, and gets your body burning fat quickly. Quinoa, is another grain to add and will super charge your metabolism to burn fat fast.
While sweet potato isn't a grain, it is healthier for you as opposed to white potatoes. Add some butter and cinnamon for a flavorful fat burning food.
Fruits and vegetables are fair game. If you've used a diet plan in the past and it told you to avoid certain fruits or vegetables, you might want to reconsider. These fad diets are not idealistic for sustaining long-term benefits.
Eating the right kinds of fats will burn fat off your body, and increase the metabolic process. Good fats, yes there is such a thing, are important to good heart health. These fats include things like real butter, eggs, coconut oil, olive oil, avocado and raw nuts. All of these unprocessed fats are good for you, and is what you body needs to burn fat quickly.
Finally, eating high good sources of high-quality proteins will help you to maintain muscle density while your body is busy burning unwanted fat. These include: nuts, fish, eggs, chicken, and beef. It's generally best to find organic meats as opposed to animals injected with growth hormones. Fish should be caught as opposed to farm-raised.
First thing, you need to have the proper knowledge to know that foods are good for you, and use that knowledge in the best way possible to get your body metabolizing fat. And you can do this all without having to count calories or taking dangerous over-the-counter diet supplements.
With this simple guideline you will begin to burn fat fast as long as you implement the knowledge.
A good first step is to read ingredient labels. Chances are, if there is an ingredient on the list you can't pronounce, you shouldn't eat it.
Processed foods is your big enemy. I know it sounds crazy, but it's true. Food manufacturers are so good at creating junk food in a box, it isn't even funny. Problem is that a high percentage of these foods are marketed to our children. It's no wonder why our next generation of children are growing up obese. Processed foods have so much garbage in them, that it is almost impossible for our bodies to burn fat. Eliminating these foods completely from your diet will go a long way to helping you burn fat quickly.
I know what you're thinking, 'that's about 95% of the foods at the grocery store.' You would be correct to think this. Here is a list of foods you should avoid.
Foods to Avoid.
As stated, processed foods are your enemy. Even so called 'healthy' foods. You may not realize this, but the orange juice you buy at the store actually keeps you from burning fat. Why? Because it's been processed so much that it doesn't even have 1/10 of its original nutritional value. Don't forget the high levels of sugar that is added during processing.
So called 'healthy' foods like wheat breads, pastas, cereals, granola, processed soy products (tofu, soy milk, soy meats and cheeses), low-fat products, even 'healthy' diet bars. All of these turn to sugar in your body. Eating these will prevent you from burning fat and getting the body you've always wanted.
Avoiding the wrong fats is critical to burning fat. For years we've been told that eating fats is what makes you fat. But this really isn't the case. Eating the wrong fats, make you fat. These include: Hydrogenated oils, canola and vegetable oil, margarine (which is mostly hydrogenated oils), and substitute fake butters and spreads.
So, you are probably asking, 'what foods help burn belly fat?'. And 'how do I use these foods that burn fat to my advantage?'
OK, we know that processed foods at the main problem. So, logic would dictate to do the complete opposite.
Foods That Burn Fat.
Want to add bread to your diet, but worried about carbohydrates and sugars? Well not all carbohydrates are created equal. Breads that are made from sprouted-grains, rice, spelt, and millet, are excellent, and gets your body burning fat quickly. Quinoa, is another grain to add and will super charge your metabolism to burn fat fast.
While sweet potato isn't a grain, it is healthier for you as opposed to white potatoes. Add some butter and cinnamon for a flavorful fat burning food.
Fruits and vegetables are fair game. If you've used a diet plan in the past and it told you to avoid certain fruits or vegetables, you might want to reconsider. These fad diets are not idealistic for sustaining long-term benefits.
Eating the right kinds of fats will burn fat off your body, and increase the metabolic process. Good fats, yes there is such a thing, are important to good heart health. These fats include things like real butter, eggs, coconut oil, olive oil, avocado and raw nuts. All of these unprocessed fats are good for you, and is what you body needs to burn fat quickly.
Finally, eating high good sources of high-quality proteins will help you to maintain muscle density while your body is busy burning unwanted fat. These include: nuts, fish, eggs, chicken, and beef. It's generally best to find organic meats as opposed to animals injected with growth hormones. Fish should be caught as opposed to farm-raised.
